Bracing Your Core (I've Been Doing This All Wrong)
www.theblankpage.io
My sister is a brilliant personal trainer. Last week, she and I were face timing and I was telling her about the awful pain I’ve been having in my hip. Through Facetime, my sister made me do a bunch of movements and tests and diagnosed my issue. Here’s what happened.
Bracing Your Core (I've Been Doing This All Wrong)
Bracing Your Core (I've Been Doing This All…
Bracing Your Core (I've Been Doing This All Wrong)
My sister is a brilliant personal trainer. Last week, she and I were face timing and I was telling her about the awful pain I’ve been having in my hip. Through Facetime, my sister made me do a bunch of movements and tests and diagnosed my issue. Here’s what happened.