A few days ago I wrote about my sister training me. She is coaching me on mobility training and teaching me how to workout by strengthening my core and my hips. It’s been difficult. I’m used to being able to excel at fitness and exercise, but since doing these intense, focus driven workouts with my sister, I feel like a beginner.
A Milestone in My Fitness Recovery
A Milestone in My Fitness Recovery
A Milestone in My Fitness Recovery
A few days ago I wrote about my sister training me. She is coaching me on mobility training and teaching me how to workout by strengthening my core and my hips. It’s been difficult. I’m used to being able to excel at fitness and exercise, but since doing these intense, focus driven workouts with my sister, I feel like a beginner.